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Pre-workout supplements for bodybuilders, athletes, and fitness enthusiasts have become more and more popular. Exponents claim that these supplements could greatly improve one’s fitness level as well provide the needed power and energy to get through tough workouts.

The Pre-Workout Stack

The Pre-Workout Stack, for instance, consists of a bottle of Arachidone and a tub of Wrecked, are potent supplements for bodybuilders that aids in heightening the user’s intensity of workout. More info here.

Arachidone contains arachidonic acid, a fatty acid that performs a key role in repair and growth. In a clinical research, it was discovered that arachidonic acid has the capacity to help in gaining more lean muscle, amplify strength and power. Wrecked, on the other hand, contains various powerful ingredients wherein each contributes to a more effective, powerful and optimized workout. These makes the Pre-Workout Stack one of the most effective and potent pre-workout supplements available in the market. More info here.

Apart from the supplements containing powerful ingredients for you to come through your intense workout, it is most importantly FDA approved which means the products have undergone an onerous approval process to show that the product’s benefits prevail over the identified risks or dangers for the intended use.

Importance of FDA Approval

Under the food law, food supplements are regulated and is based upon the underpinning principles that products need to be safe for consumption as well as not labelled deceptively or misleadingly. In the food law, products/brands aren’t allowed to make claims, or suggest that it could treat, cure, or prevent any illnesses, diseases or any adverse medical condition.

Regulations that are applied and relevant to food, which includes supplements have been increasing. The aim is to increase the protection of the consumers as well as help them make informed decisions and choices by means of improved requirements in terms of product labeling.

Dietary supplements are regulated by the FDA under the Dietary Supplement Health and Education Act or DSHEA. Manufacturers of dietary supplements are required by the FDA to adhere to Good Manufacturing Practices or GMPs. If not, the FDA will be taking the proper actions and measures against any dangerous and risky products after entering the market. The Center for Food Safety and Applied Nutrition or CFSAN of the FDA is in charge of overseeing dietary supplements once they have reached the market. They are to monitor and keep an eye on the market for any product that might be deemed as unsafe or where the product has misleading or false claims.


With many nations finally easing on the extended lockdowns and stay-at-home orders, a lot of places are now reopening their doors to the public, this includes resorts, beaches, parks as well as other places for recreation making it very welcoming for many individuals.

While minors and seniors are still limited to go out and about due to the COVID outbreak, there are still many things that you can do with your child at home to keep her safe. Building blocks are among great toys that you and your child can do. You can check the baby items checklist here – https://www.ponfish.com/baby-items-checklist/ for your baby’s essential needs.

Reopening of Places to the Public Aids Local Economy

Although the reopening of many recreational destinations is good for the local economy, this may again pull down and cause more and greater toll on the already weakened local economies if proper precautions and responsible measures aren’t strongly and strictly followed. Hence, governments must see to it that such measures are in place and strictly observed to avoid this.  

The risks are great particularly on nations that were badly and seriously affected by the coronavirus like Italy and Spain wherein both nations depend heavily on tourism. Moreover, before the global outbreak, their economies are already struggling and have great levels of unemployment and public debt making them most susceptible to the knock-on effect of the pandemic.

The uncertainties and fears brought about by the coronavirus has had massive and crippling corollaries for the industry of travel and tourism worldwide.

As per statistics by the World Travel and Tourism Council, in 2019, travel and tourism which includes travel agents, airlines, hotels, resorts, restaurants and more, as well as with the continuous quantity of tourist spending, contributed 14.3% to the GDP of Spain and 13% to the GDP of Italy. But, with the closing of major tourist destinations, the number has most like dropped this year.


Spotify is the largest service for music streaming in the world where listeners choose from various music genres and artists as well as podcasts and other audio content. As it is most popular across the globe, many artists make the most of Spotify promotion to buy Spotify plays since it is a strategy that is beneficial as well as profitable in promoting music.

Spotify Pauses Political Advertisements

Spotify is also a place where advertisements are placed, which is why many political parties take advantage of this. However, according to the company, it is pausing political advertising in its own podcasts and streams early this year since it can’t monitor or keep watch over the accuracy of the ads.

In a statement given by a spokesperson of the company, they lack the needed degree of robustness in their systems, processes, as well as tools to review and validate content responsibly. The company, however, is going to reassess the decision they have made as they carry on to evolve in their capacities to do so.

The said policy would affect Spotify listeners using ad-supported services, and programs and podcasts that the company itself produces. However, podcasts not owned by the company could still get political advertising.

Ads that are excluded include those from political parties, committees on political action, political candidates, as well as officials who are either elected or appointed. Ads wouldn’t be permitted to campaign for or oppose political entities or say something on legislation, other propositioned laws and referendums of voters.

Spotify, which has over 240 million global users, trails Google and Twitter in pulling back from politics. In November 2019, Twitter forbade ads from political candidates, officials as well as political parties, and other ads that cite those bodies. Google made it tougher for advertisers to aim at audiences for ads that are political, which includes targeting individuals by their affiliation of political party.

As per Ad Age who initially give an account on the news, Spotify intends to better its ad technology and ultimately reintroduce and reestablish to its platform and service political ads. The company doesn’t support political ads in areas outside the United States.

Based on financial filings, advertising contributes a small fraction to the revenue of the company. Over 90% of the sales of Spotify the previous quarter stem from premium users.


Majority of Instagram users would want to have that massive Instagram following by gaining meer volgers since this would draw in more IG users to your profile who would also want to follow you on Instagram. Having a massive Instagram following would spark curiosity and interest in many IG users causing them to follow you thus making them a part of your following. This massive following could make you a name and a social media influencer to inspire change.

Because of the benefits of having a massive following on Instagram and other social media sites, political leaders are also now into social media to obtain followers and supporters, to inspire change, spread awareness regarding their political platforms, their political achievements, or to reach as many supporters during a political campaign.

Qualities That Makes A Good Political Leader

As electorates, making a decision on voting leaders into office shouldn’t be based on the number of followers the candidates have on their social media account. Votes must take into consideration the qualities of the political candidate. So, what qualities must a political candidate or leader have?

A Political Leader Is Honest

Honesty cultivates character, molds credibility and establishes trust. These are foundations to gain respect from constituents and the people around you.

A Political Leader Is Compassionate

Although a lot of individuals perceive compassion to be a weakness, genuine compassion is a quality that transforms knowledge into wisdom.  Political leaders possessing a sincere compassion make use of this quality to see and understand the needs and destitutions of the people as well as to settle on an action that would greatly benefit everyone involved.

A Political Leader Has Integrity

Political leaders with integrity could be trusted since they stand by and uphold their ethical and moral principles and do not deviate from them, even if doing so would greatly benefit them. It is vital for a leader to have the trust of their followers and this entails the utmost standard of uprightness or integrity.

These are just a few major qualities of what political leaders must possess to ensure that their motives are for the good of the people they lead and for the nation’s best interest.